WARM-UP:
400m Easy Run
2 x
10 Glute Bridge
10 Pike Push-ups (Feet on floor)
2 x
10 Russian Swings
1 Wall Walk + :10 HS Hold
STRENGTH:
Power Clean + Push Jerk
Build to Heavy 1+2
CONDITIONING:
6 x
9 Power Clean @ 135/95
12 Box Jumps @ 24/20
15 Push-ups
*15 Minute Cap