STRENGTH:
EMOM 10 of:
2 Push Press
*Pause OH for 3 seconds on each rep
*May Build in weight
CONDITIONING:
5 x
AMRAP 2 of:
12 Hang DB Clean and Press @ 50/35 (Alt Arms)
8 T2B
Max Step-ups w/ Single DB (50/35), alt legs w/ Remaining Time
-Rest 1:00 Between AMRAPs-