Tuesday | March 30th, 2021

STRENGTH:
EMOM 10 of:
2 Push Press
*Pause OH for 3 seconds on each rep
*May Build in weight

CONDITIONING:
5 x
AMRAP 2 of:
12 Hang DB Clean and Press @ 50/35 (Alt Arms)
8 T2B
Max Step-ups w/ Single DB (50/35), alt legs w/ Remaining Time
-Rest 1:00 Between AMRAPs-

 

 

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