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Tuesday | July 27th, 2021

STRENGTH:
Bench Press:
5-5-5-3-3-3-3-3 Building Across all sets

CONDITIONING:
EMOM 15 of:
Min 1: 10/6 Calorie Echo Bike
Min 2: 10 T2B or T2R
Min 3: 10 Ring Dips or Push-ups

 

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