WARM-UP:
3 x
5 Half Burpees
5 Bootstrap Squats
5 Jump Squats
-then-
20 Cossack Squats
STRENGTH:
Back Squat:
Build to Heavy Triple in 12:00
-then-
3 x 3 @ 90% of Triple
CONDITIONING:
AMRAP 6 of:
9 Burpees
12 KB Swings @ 53/35
-Rest 1:00-
AMRAP 3 of:
Same as above (Pick up where you left off)