WARM-UP:
400m Easy Run
10 Up Dog – Down Dog
4 x
10 Russian Swings
5 Pike Push-ups (feet on floor)
SKILL:
HSPU:
Level 1:
EMOM 10 of: 1-3 HSPU (may scale to abmat or pike)
Level 2:
E2MOM x 5 of: Max UB HSPUs
CONDITIONING:
5 rounds for time of:
30 Double Unders
6 Power Cleans @ 185/125
3 Wall Walk
*15 Minute Cap
