STRENGTH:
EMOM 12 of:
ODD: 2 Deadlifts*
EVEN: 3-5 Strict Pull-ups**
*If you deadlifted 2 weeks ago, the goal would be to increase the load
**May scale to Band or Add weight for Strict Pull-ups
CONDITIONING:
For time:
50 T2B
50 KB Swings @ 53/35
50 Box Step-ups @ 53/35, alt legs
50 Box Jump Overs
*15 Minute Cap
**RX+ option is doing this as written (unpartitioned)
**RX option is performing this as a 5 round workout (10 reps a round)