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Thursday | October 7th, 2021

SKILL:
Kipping HSPU review
*Tripod position focus

CONDITIONING:
EMOM 18 of:
Min 1: 15/10 Calorie Machine of choice (use something you don’t like)
Min 2: 12 Russian Swings (HEAVY)
Min 3: 3-9 HSPUs

ACCESSORY:
3-5 x
12 Arnold Press
24 Banded Tricep Ext
1:00 Chinese Plank

 

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