SKILL:
Kipping HSPU review
*Tripod position focus
CONDITIONING:
EMOM 18 of:
Min 1: 15/10 Calorie Machine of choice (use something you don’t like)
Min 2: 12 Russian Swings (HEAVY)
Min 3: 3-9 HSPUs
ACCESSORY:
3-5 x
12 Arnold Press
24 Banded Tricep Ext
1:00 Chinese Plank