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Thursday | May 6th, 2021

STRENGTH:
Turkish Get-ups:
5 x 2, each arm

CONDITIONING:
5 rounds for time of:
12/9 Calorie Machine
12 Power Snatch @ 75/55
12 Burpees over Bar
Rest exactly 1:00 between rounds
*19 Minute Cap

 

***THIS SATURDAY ALL CLASSES WILL TAKE PLACE AT THE PARK***
***STAY TUNED FOR ANY FURTHER ANNOUNCEMENTS***

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