STRENGTH:
Turkish Get-ups:
5 x 2, each arm
CONDITIONING:
5 rounds for time of:
12/9 Calorie Machine
12 Power Snatch @ 75/55
12 Burpees over Bar
Rest exactly 1:00 between rounds
*19 Minute Cap
***THIS SATURDAY ALL CLASSES WILL TAKE PLACE AT THE PARK***
***STAY TUNED FOR ANY FURTHER ANNOUNCEMENTS***