May 25, 2022
0 minute read
crossfitqueensny

Thursday | May 26th, 2022

STRENGTH/SKILL EMOM
At 0:00
EMOM 15 of:
Min 1: 3 Deadlifts (May Build)
Min 2: 3 Box Jumps (May Build)
Min 3: 3-6 HSPUs

CONDITIONING
At 23:00 (8:00 rest)
5 rounds for time
10 Box Step Overs @ 2×50/35
5-4-3-2-1 Wall Walks
*12 Minute Cap

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