STRENGTH / SKILL:
EMOM 20 of:
ODD: 3 Burpee Bar Muscle-ups (or 3-5 Burpee Pull-ups)
EVEN: 3 Squat Snatch (Building)
*Snatches do not need to be TNG
CONDITIONING:
In Teams of 2:
Max Calorie Row in 10:00
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———FITNESS OPTION———
STRENGTH / SKILL:
EMOM 20 of:
ODD: 3-5 Burpee Pull-ups (adjust height to allow this, or just Touch Bar)
EVEN: 3 Hang Power Snatch + 3 OHS (technique focus)
CONDITIONING:
Same as above