June 22, 2022
0 minute read
crossfitqueensny

Thursday | June 23rd, 2022

STRENGTH:
Jerk Double
*15 Minutes to Build to Double

CONDITIONING/ACCESSORY:
Every 3 Minutes x 5 rounds:
10/8 Calorie Echo Bike
100m Run
10 DB Push Press, each arm (choose weight)

ACCESSORY/CORE
5 x 10 Paloff Press, each side

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