STRENGTH:
Overhead Squat
Build to Heavy Pause Triple (Pause for 2 seconds in each rep)
*May take from floor if you want to practice your Snatch
CONDITIONING:
5 rounds of:
15 Wallballs
10 DB Snatch @ 50/35, alt arms
STRENGTH:
Overhead Squat
Build to Heavy Pause Triple (Pause for 2 seconds in each rep)
*May take from floor if you want to practice your Snatch
CONDITIONING:
5 rounds of:
15 Wallballs
10 DB Snatch @ 50/35, alt arms
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