Sunday | October 9th, 2022

Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles

Barbell techniques with grand Master Jamie

Lift
1-Heavy Ass Clean
15-mins building

Emom 10
Odd- Clean deadline + High Pull(3+3)
Even- 6-12 T2b

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.