Sunday | October 9th, 2022

Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles

Barbell techniques with grand Master Jamie

Lift
1-Heavy Ass Clean
15-mins building

Emom 10
Odd- Clean deadline + High Pull(3+3)
Even- 6-12 T2b

 

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