Sunday | November 28th, 2021

WARM-UP:
10 2-Position Squats
10 Supinated Cat/Cows
10 Scorpions

BB WARM-UP w/ Coach Jamie

LIFT:
Clean Pull + Hang Clean
1 + 1
*15 Minutes Building

CONDITIONING:
3 x
9 FR Lunges @ 135/95
6 Cleans
3 Wall Wall Walks
*10 Min Cap