Sunday | November 28th, 2021

WARM-UP:
10 2-Position Squats
10 Supinated Cat/Cows
10 Scorpions

BB WARM-UP w/ Coach Jamie

LIFT:
Clean Pull + Hang Clean
1 + 1
*15 Minutes Building

CONDITIONING:
3 x
9 FR Lunges @ 135/95
6 Cleans
3 Wall Wall Walks
*10 Min Cap

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Talk with a coach about your goals, make a plan to achieve them.