Warm up
3 x
10 cossack squats
10 bootstrap squats
10 Scorpions
5 high jumps to target
Barbell warm up
3 x
3 hang muscle clean
3 front squats
3 tall clean
Lift
Hang clean triple
15mins building
Met com
20- Thrusters 95/65
40- Cal on machine
20- Thrusters
10min time cap