SUNDAY FUNDAY W/ COACH JAMIE!
WARM-UP:
100 Jumping Jacks
3 x
10 Cossack Squats
10 Scorpions
10 Prone Supermans
BB WARM-UP:
3 x
3 Muscle Cleans
3 Tall Cleans
3 1&1/4 Squats
LIFT:
1 Rep Max Clean
ACCESSORY:
EMOM 10 of:
EVEN: 12 BB Curls / 12 OH Tricep Ext
ODD: 24 Russian Twists