CrossFit Queens header

Sunday | June 26th, 2022

WARM-UP:
3 x
10 Jump Squats
10 Bird Dogs
10 Scorpions

BARBELL TECHNIQUE WITH COACH JAMIE

LIFT:
Clean + Hang Clean + Front Squat
15 Minutes to build to heavy 1+1+1

CONDITIONING:
EMOM 10
ODD: 5 Clean Pulls
EVEN: 30-50 Double Unders

 

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens