Sunday | June 26th, 2022

WARM-UP:
3 x
10 Jump Squats
10 Bird Dogs
10 Scorpions

BARBELL TECHNIQUE WITH COACH JAMIE

LIFT:
Clean + Hang Clean + Front Squat
15 Minutes to build to heavy 1+1+1

CONDITIONING:
EMOM 10
ODD: 5 Clean Pulls
EVEN: 30-50 Double Unders

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.