Sunday | February 21st, 2021

SUNDAY FUNDAY WITH COACH JAMIE!

WARM-UP:
3 x
10 Air Squats
10 Glutei Bridges
10 KB Windmills

BARBELL WARM-UP:
3 x
3 Clean Pulls
3 Hang Muscle Cleans
3 Tall Cleans

LIFT:
Hang Power Clean + Hang Squat Clean
2 + 1
*15 Minutes Building

CONDITIONING:
25 Box Jumps
25 Deadlifts @ 95/65
25 Box Jumps
25 Hang Power Cleans
25 Box Jumps
25 Front Squats
*15 Minute Cap

 

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