SUNDAY FUNDAY WITH COACH JAMIE!
WARM-UP:
3 x
10 Air Squats
10 Glutei Bridges
10 KB Windmills
BARBELL WARM-UP:
3 x
3 Clean Pulls
3 Hang Muscle Cleans
3 Tall Cleans
LIFT:
Hang Power Clean + Hang Squat Clean
2 + 1
*15 Minutes Building
CONDITIONING:
25 Box Jumps
25 Deadlifts @ 95/65
25 Box Jumps
25 Hang Power Cleans
25 Box Jumps
25 Front Squats
*15 Minute Cap