Sunday | December 5th, 2021

WARM-UP:
3 x
10 PVC Pass Throughs
5 PVC OHS
5 PVC Sotts Press
10 Scorpions

BB WARM-UP:
3 x
3 BTN Push Press
3 OHS
3 Snatch Balance

LIFT:
Snatch Balance Double
15 Minutes Building

EMOM 10:
ODD: 5 Snatch Pulls
EVEN: 5 Box Jumps