SUNDAI FUNDAI W/ COACH JAMAI!!!
WARM-UP:
3 x
10 Cossack Squats
10 Scorpions
5 Inch Worms
5 Prone Angels
BARBELL TECHNIQUE WITH GRAND MASTER JAMIE
LIFT:
Every 1:30 x 10
Hang Power Clean + Power Jerk
SPICY BOI:
EMOM 10 of:
ODD: Cal Machine
EVEN: Burpees
*Add a rep every minute
*Pick a Spicy level to start your workout
***Spice Levels***
Mid Western – 1 rep of each
Mild – 6
Hot – 9
So Spice! – 12
Butthole Burner – 15