SUNDAY FUNDAY W/ COACH JAMIE!
WARM-UP:
3 x
10 Jump Squats
10 Bird Dogs
10 Scorpions
-then-
Barbell Technique
LIFT:
Hang Power Clean + Front Squat + Jerk
1 + 1 + 1
*15 Minutes Building
CONDITIONING:
Every 4 Minutes for 4 rounds:
(3 Min On, 1 Min Off)
10 T2B
10 Push Press @ 95/65
Max Air Squats w/ Remaining Time