WARM-UP:
20 Iron Cross
20 Glute Bridges
2 x
10 Lateral Band Steps, each direction
10 Banded Good Mornings
STRENGTH:
Deadlift: 10 x 1
*Start at 70% and build to a max without sacrificing spinal integrity
CONDITIONING:
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 of:
KB Swings @ 53/35
Burpees
*15 Minute Cap