WARM-UP:
3 x
1:00 Easy Machine
5 Scap Pull-ups + 5 Kip Swings
5 KB Windmills + 5 OH Reverse Lunge Steps, each arm
STRENGTH:
Pause Overhead Squat (2 seconds) + Overhead Squat: 1+1
*Build to Heavy
CONDITIONING:
AMRAP 15 of:
Calorie Machine
*Every 3 minutes, including 0:00:
10 Single Arm Devils Press @ 50/35, alt arms
10 T2B