Saturday | December 26th, 2020

WARM-UP:
3 x
1:00 Easy Machine
5 Scap Pull-ups + 5 Kip Swings
5 KB Windmills + 5 OH Reverse Lunge Steps, each arm

STRENGTH:
Pause Overhead Squat (2 seconds) + Overhead Squat: 1+1
*Build to Heavy

CONDITIONING:
AMRAP 15 of:
Calorie Machine
*Every 3 minutes, including 0:00:
10 Single Arm Devils Press @ 50/35, alt arms
10 T2B

 

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