CONDITIONING/SKILL:
Every 3:00 for 6 rounds:
12/8 Calorie Machine
9 T2B
6 Devils Press @ 2×50/35
*Score is Fastest and Slowest Rounds.
ACCESSORY:
3-5
:10 Ring Row Hold (elevate feet to make more difficult)
10 Bentover Ts + 10 Bentover Ys (light and controlled)
10-15 Banded Good Mornings