STRENGTH:
5 x 5 Back Squats @ 5-10# Heavier than last week
*week 5/8
CONDITIONING:
5 x
12/8 Calorie Row
12 Dual KB Squat @ 2×53/35*
12 Pull-ups (C2B = RX+)
Rest 1:00
*Perform with an actual KB Front Rack Position. Don’t just allow KBs to rest on shoulders
**20 Minute Cap