March 28, 2021
0 minute read
crossfitqueensny

Monday | March 29th, 2021

STRENGTH:
6 x 3 Deadlift
*Double OH only
*Tempo of 30×1
*Work between 70-85% (No max out)

CONDITIONING:
Every 5 minutes for 3 rounds
200m Run
15 Deadlift @ 185/125
10 Burpees over Bar
*Score is slowest round

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