CrossFit Queens header

Monday | March 29th, 2021

6 x 3 Deadlift
*Double OH only
*Tempo of 30×1
*Work between 70-85% (No max out)

Every 5 minutes for 3 rounds
200m Run
15 Deadlift @ 185/125
10 Burpees over Bar
*Score is slowest round


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens