WARM-UP:
400m Easy Run
20 Iron Cross
20 Scorpions
2 x
5 Up Dog – Dow Dog
5 Half Burpees
5 Bootstrap Squats
STRENGTH:
3 Position Clean (Floor – Knee – Mid Thigh)
*Build to Heavy
CONDITIONING:
6 rounds for total time of:
100m Run (or 100m Row or 200m Bike)
5 Deadlifts @ 255/175
10 Burpees
Rest 1:00
*17 Minute Cap
