STRENGTH:
5 x 12, Back Rack Reverse Lunge Steps, alt Legs
*At 5-10# Heavier than last week
*This will drop to 5×10 next week
PLYO:
3 x 5 Weighted Jump Squats @ 50% of Lunge Weight
*these are not touch and go. You will squat, explode up, and then absorb the landing in a quarter squat, before going into your next rep.
CONDITIONING/ACCESSORY:
EMOM 15 of:
Min 1: 12/9 Calorie Echo Bike AFAP
Min 2: 1:00 Wall Sit
Min 3: Rest