*IMPORTANT NOTE*
Please be sure to sign into classes. If you are unable to get into a class, do not assume that it is OK to join anyway. Class caps are in place to create an enjoyable and safe experience for those who are participating in the class. Always speak with the coach if you are trying join an already full class. However, keep in mind that they may not be able to accommodate you.
SKILL:
Rope Climb review
CONDITIONING:
At RPE 7-8: (Not for time)
4-8 rounds of:
400m Run
2 Rope Climbs
100’ Sandbag Carry
*Do what feels good here. Many of you will be doing the final workout tomorrow, so adjust as you see necessary.
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———FITNESS OPTION———
SKILL:
Rope Climb review
CONDITIONING:
At RPE 7-8: (Not for time)
4-8 rounds of:
400m Run
:20 Hanging Knee Tuck
100’ Sandbag Carry
