STRENGTH:
At 0:00
Every 1:30 x 10 (15:00)
Rds 1-3: 4 Snatch (Building)
Rds 4-6: 3 Snatch (Continue Building)
Rds 7-8: 2 Snatch (Continue Building)
Rds 9-10: 1 Snatch (Continue Building)
CONDITIONING:
At 20:00
AMRAP 3 of:
T2B
At 24:00
AMRAP 3 of:
DB Snatch @ 50/35, alt arms
At 28:00
AMRAP 3 of:
Machine Calories
At 32:00
AMRAP 3 of:
Burpees
*Score is total reps across all movements