STRENGTH:
Bench Press -Build to a Heavy 6
CONDITIONING:
3 rounds of:
1000m Run
20 Bench Press
300’ Farmers Carry
*30 Minute Cap
RX = 135/95 Bench and 2×53/35 Farmers Carry
RX+ = 185/125 Bench and 2×70/53 Farmers Carry
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———Foundations Athletes———
STRENGTH:
Bench Press -Build to a Heavy 6
CONDITIONING:
3 rounds of:
800m Run or 1000m Row
20 Bench Press (choose weight that enables this to be completed in 2-3 sets)
300’ Farmers Carry (choose weight that allows to be unbroken)
*30 Minute Cap