WARM-UP:
2 x
1:00 Machine
10 Scorpions
2 x
10 Plank Up Downs
10 Spiderman Lunges
STRENGTH:
Bench Press
5 x 3 Building to Heavy Triple
-then-
1 x Max UB @ 75% of Heavy Triple
-Rest :30-
1 x Max UB @ 50% of Heavy Triple
CONDITIONING:
For time:
30/20 Calorie Machine
60 DB Step-ups @ 50/35, alt legs
30/20 Calorie Machine
60 Push-ups
30/20 Calorie Machine
*15 Minute Cap
