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Friday | February 12th, 2021

2 x
1:00 Machine
10 Scorpions
2 x
10 Plank Up Downs
10 Spiderman Lunges

Bench Press
5 x 3 Building to Heavy Triple
1 x Max UB @ 75% of Heavy Triple
-Rest :30-
1 x Max UB @ 50% of Heavy Triple

For time:
30/20 Calorie Machine
60 DB Step-ups @ 50/35, alt legs
30/20 Calorie Machine
60 Push-ups
30/20 Calorie Machine
*15 Minute Cap


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