CONDITIONING:
For time:
1k Row/Run
25 Devils Press @ 2×50/35
100 Double Unders
5 Rope Climbs
100 Double Unders
25 Devils Press @ 2×50/35
1k Run/Row
*30 Minute Cap
**Athletes will chose whether to start on the Row or Run. They will finish on the opposite.
***********************************
———Foundations Athletes———
For time:
1k Row/Run
20 Alternating Single Arm Devils Press
100 Single Unders
10 Rope Pulls from Floor
100 Single Unders
20 Alternating Single Arm Devils Press
1k Run/Row
*30 Minute Cap
**Athletes will chose whether to start on the Row or Run. They will finish on the opposite.