Blog
Sunday | April 7th, 2024
SUNDAY FUNDAY WITH COACH JAMIE! WEIGHTLIFTING @ 10AM and 11AM [...]
Saturday | April 6th, 2024
COMMUNITY @ 9AM By Coach Nick --------------------------- STRENGTH: Turkish Get-up [...]
Friday | April 5th, 2024
CONDITIONING: 5 x (4:00 on / 2:00 off) 200m Run [...]
Thursday | April 4th, 2024
STRENGTH ——RX—— Front Squat + Thruster *Build to a Heavy [...]
Wednesday | April 3rd, 2024
CONDITIONING: Every 4:00 for 5 rounds: 300m Row 3-6 Bar [...]
Tuesday | April 2nd, 2024
SKILL: Handstand Push-ups ——ADVANCED/INTERMEDIATE—— EMOM 10 of: 3-5 Kipping HSPUs [...]