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CONDITIONING: ——RX—— 10 rounds of: 6 Deadlifts @ 185/125 (RX+ [...]

SKILL: Kipping CONDITIONING: ——RX+—— 4 x (4:00 on / 1:00 [...]

SKILL: Double Under Review. CONDITIONING: Every 1:30 x 20 rounds: [...]

STRENGTH: Front Squat - Week 4/9 5 x 3 @ [...]

STRENGTH: Every 1:30 x 8 (12:00) 2 Clean and Jerks [...]

SUNDAY FUNDAY WITH COACH JAMIE! WARM-UP: 3rds 10- Bootstrap Squats [...]