Blog
Thursday | October 2, 2025
PROGRAMMING 💪🏼 STRENGTH Today’s focus is the squat snatch, including EMOM-style triples, doubles, and singles, followed by time to build to a heavy single for
Wednesday | October 1, 2025
ANNOUNCEMENTS 🎃 LEAN FOR HALLOWEEN FREE FITNESS & NUTRITION PROGRAM Last day to sign up! Join us for Lean for Halloween, a free nutrition + fitness
Tuesday | September 30, 2025
ANNOUNCEMENTS 🎃 LEAN FOR HALLOWEEN FREE FITNESS & NUTRITION PROGRAM Sign up at the front desk by Wednesday, October 1st! Join us for Lean for Halloween,
Monday | September 29, 2025
ANNOUNCEMENTS 🎃 LEAN FOR HALLOWEEN FREE FITNESS & NUTRITION PROGRAM Join us for Lean for Halloween, a free nutrition + fitness challenge running Oct 6–31. Weekly VIP
Sunday | September 28, 2025
ANNOUNCEMENTS 📝 COACHES FEEDBACK SURVEY We want to hear from you! A new survey is out, and this is your chance to share honest feedback on
Saturday | September 27, 2025
ANNOUNCEMENTS 📝 COACHES FEEDBACK SURVEY We want to hear from you! A new survey is out, and this is your chance to share honest feedback on
Friday | September 26, 2025
ANNOUNCEMENTS 📝 COACHES FEEDBACK SURVEY We want to hear from you! A new survey is out, and this is your chance to share honest feedback on
Thursday | September 25, 2025
ANNOUNCEMENTS 📝 COACHES FEEDBACK SURVEY We want to hear from you! A new survey is out, and this is your chance to share honest feedback on
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.