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ANNOUNCEMENTS: BRING A FRIEND DAY | SATURDAY JANUARY 18TH 11AM-Come by with your best bud and show them how you’re getting so fit! -All classes

ANNOUNCEMENTS: BRING A FRIEND DAY | SATURDAY JANUARY 18TH 11AM-Come by with your best bud and show them how you’re getting so fit! -All classes

ANNOUNCEMENTS: BRING A FRIEND DAY | SATURDAY JANUARY 18TH 11AM-Come by with your best bud and show them how you’re getting so fit! -All classes

Sunday Funday with Coach Nate! Every 2:30 x 10 RoundsFirst 5 Rounds: 1 Clean Pull + 1 Clean + 1 Push JerkLast 5 Rounds: 1 Clean + 1

COMMUNITY @ 9AMBy Coach Nick In teams of 4:1:00 on/:30 off for 20 Rounds (30 Min total)1 – Max Cal Bike2 – Max Clean and

CONDITIONING:——RX——For time:30 Deadlift @ 225/155 (RX+ = 275/185)1k Run90 Burpees with lateral jump over bar1k Run150 Wallballs——FITNESS——For time:50 KB Swings1k Run (or 1k Row or

SKILL/STRENGTH:EMOM 10 of:3 (Power Clean + Push Jerk) CONDITIONING:——RX+——5 rounds for time of:12 Hang Power Clean @ 95/6512 Push Press12 T2B——RX——5 rounds for time of:12

SKILL/STRENGTH:Ring Muscle-up——ADVANCED——E2MOM x 5 of:6-9 Ring MU——INTERMEDIATE——EMOM x 10 of:1-3 Ring MU——SKILL FOCUS——Ring Transition (sitting on feet)Jump to Support——STRENGTH FOCUS——EMOM 10 of:3-6 Ring Dips or