Blog
Monday | October 20, 2025
PROGRAMMING STRENGTH It’s back squat day, and we will be building to a heavy single! CONDITIONING A not for time workout with bike, running, and
Saturday | October 18, 2025
PROGRAMMING 🙌 COMMUNITY Today’s community workout is the LEAN FOR HALLOWEEN WOD, which is FORTITUDE! EMOM x 30 MinOdd: 15/12 Cal RowEven: 15 Burpees 🏋️ WEIGHTLIFTING
Friday | October 17, 2025
ANNOUNCEMENTS ✍️ FALL SCHEDULE REFRESH – WE WANT YOUR INPUT – A FEW DAYS LEFT TO RING IN! We’re updating the CFQ schedule and would
Thursday | October 16, 2025
ANNOUNCEMENTS ✍️ FALL SCHEDULE REFRESH – WE WANT YOUR INPUT – A FEW DAYS LEFT! We’re updating the CFQ schedule and would love your help
Wednesday | October 15, 2025
ANNOUNCEMENTS ✍️ FALL SCHEDULE REFRESH – WE WANT YOUR INPUT! We’re updating the CFQ schedule and would love your help shaping what’s next. We’re exploring
Tuesday | October 14, 2025
ANNOUNCEMENTS ✍️ FALL SCHEDULE REFRESH – WE WANT YOUR INPUT! We’re updating the CFQ schedule and would love your help shaping what’s next. We’re exploring
Monday | October 13, 2025
ANNOUNCEMENTS 📣 TODAY IS A HOLIDAY | PLEASE NOTE MODIFIED SCHEDULE Classes today are 7:30am, 8:30am and Noon ONLY. Sign up on ZenPlanner to reserve
Sunday | October 12, 2025
ANNOUNCEMENTS ⚠️ Monday is a holiday, so we have a modified schedule. Monday Classes: 7:30am, 8:30am, Noon PROGRAMMING 🤩 Sunday Funday with Coach Nate! Today’s
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