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Wednesday | September 24, 2025
ANNOUNCEMENTS đź“ť COACHES FEEDBACK SURVEY We want to hear from you! A new survey is out, and this is your chance to share honest feedback on
Tuesday | September 23, 2025
ANNOUNCEMENTS đź“ť COACHES FEEDBACK SURVEY We want to hear from you! A new survey is out, and this is your chance to share honest feedback on
Monday | September 22, 2025
ANNOUNCEMENTS đź“ť COACHES FEEDBACK SURVEY We want to hear from you! A new survey is out, and this is your chance to share honest feedback on
Sunday | September 21, 2025
ANNOUNCEMENTS 📝 COACHES FEEDBACK SURVEY We want to hear from you! A new survey is out, and this is your chance to share honest feedback on
Saturday | September 20, 2025
ANNOUNCEMENTS đź“ť COACHES FEEDBACK SURVEY We want to hear from you! A new survey is out, and this is your chance to share honest feedback
Friday | September 19, 2025
PROGRAMMING 📧 Check your programming email for the full workout! SKILL Today’s skill focus is rope climbs. Advanced athletes will work on efficiency and multiple
Thursday | September 18, 2025
PROGRAMMING 📧 Check your programming email for the full workout! STRENGTH Today’s strength focus is the squat snatch. Reset each rep, and compare to two
Wednesday | September 17, 2025
PROGRAMMING 📧 Check your programming email for the full workout! STRENGTH Mid-week superset today! Featuring strict pull-ups and tripod rows. CONDITIONING Today’s workout pairs running,
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