HOLIDAY CLASS SCHEDULE: 9AM, 10AM, 11AM
PARTNER WOD:
——RX——
7 x (each )
4 Clean and Jerks @ 135/95
-then-
1776m Run together
-then-
13 Synchro Wall Walks
50 Synchro Burpees over Bar
——FITNESS——
7 x (each )
4 Hang Clean and Jerks
-then-
1776m Run together (or Row)
-then-
13 Synchro Inch Worms with Push-up
50 Synchro Burpees
