Friday | July 5th, 2024

Every 1:30 x 10 of:
3 Deadlifts @ 60-70%
3 Box Jumps (Building)

For time:
50 Single DB Box Step-ups
50 DB Snatch, alt arms
50 Single DB Squats
50/35 Calorie Row
*11 Minute Cap

100 Sit-ups


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