Friday | July 5th, 2024

STRENGTH:
Every 1:30 x 10 of:
3 Deadlifts @ 60-70%
3 Box Jumps (Building)

CONDITIONING:
For time:
50 Single DB Box Step-ups
50 DB Snatch, alt arms
50 Single DB Squats
50/35 Calorie Row
*11 Minute Cap

CORE:
100 Sit-ups