Schedule
Please note class times are subject to change. Please login to your Member Portal for a look at our most up to date schedule.
Classes
CrossFit
CrossFit
Our CrossFit class is a structured program that blends weightlifting, gymnastics, and cardio exercises. Each one hour class includes a warm-up, strength or skill development, and full body conditioning featuring varied, functional movements performed at high intensity. Scalable for all fitness levels, CrossFit fosters a supportive community and delivers measurable progress!
Onboarding
Onboarding
Our Onboarding Program at CrossFit Queens is designed to introduce new athletes to the fundamentals of CrossFit training. This mandatory initial program focuses on teaching proper technique for essential movements such as squats, presses, gymnastics, and Olympic Weightlifting. By the end of the program, athletes are equipped with the knowledge and skills to confidently join regular CrossFit classes and pursue their fitness goals!
Personal Training
Personal Training
Personal training at CrossFit Queens offers individualized coaching tailored to your specific fitness goals. Your coach will focus on perfecting your technique, creating customized workout plans, and recovery advice. This one-on-one attention ensures rapid progress and helps you achieve your peak performance!
Our clients see incredible results
Achieve your goals at CrossFit Queens.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.
