SKILL:
Kipping Review for T2B
CONDITIONING:
——RX+——
For time:
50/40 Calorie Row
50 T2B
50 Dual DB Reverse Lunge Steps (DBs at side) @ 2×50/35
50 Burpee Pull-ups
——RX——
For time:
50/40 Calorie Row
-then-
5 x
10 T2B
10 Dual DB Reverse Lunge Steps (DBs at side) @ 2×50/35
10 Burpee Pull-ups
——FITNESS——
For time:
50/40 Calorie Row
-then-
5 x
10 Knee Raise
10 Dual DB Reverse Lunge Steps (DBs at side)
10 Burpees
——NOTE——
-20 Minute Cap
ACCESSORY:
3-5 x
8-12 Dual DB Bentover Row
15-20 Reverse Flyes
-then-
100 Curls (hold single DB with a hand on each head)