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Wednesday | March 27th, 2024

STRENGTH:
——RX——
1 Clean + 1 Front Squat + 2 Jerks
*Build to Heavy in the complex
——FITNESS——
2 Front Squats + 2 Jerks
*Focus on Jerk Technique

CONDITIONING:
——RX——
3 rounds for time of:
100 Double Unders
10 Clusters @ 135/95
1:00 Rest between rounds
——FITNESS——
3 rounds for time of:
100 Single Unders
20 DB Thrusters
1:00 Rest between rounds
——NOTE——
-13 Minute Cap

ACCESSORY:
5 x
:30 Max Push-ups
:30 Rest

 

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