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Wednesday | March 27th, 2024

1 Clean + 1 Front Squat + 2 Jerks
*Build to Heavy in the complex
2 Front Squats + 2 Jerks
*Focus on Jerk Technique

3 rounds for time of:
100 Double Unders
10 Clusters @ 135/95
1:00 Rest between rounds
3 rounds for time of:
100 Single Unders
20 DB Thrusters
1:00 Rest between rounds
-13 Minute Cap

5 x
:30 Max Push-ups
:30 Rest


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