STRENGTH:
——RX——
3 Deadlift + 2 Hang Clean + 1 Jerk
*Build to Heavy
——FITNESS——
1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Jerk
*Focus on technique (May Build)
——FRONT RACK LIMITATIONS——
5 x
3 Frankenstein Squat
6 DB Z Press
*Building
CONDITIONING:
——RX——
5 x (3:00 on / 1:00 off)
200m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Max Burpees w/ remaining time
*Barbell at 155/105
——FITNESS——
5 x (3:00 on / 1:00 off)
200m Run (or 500m Bike)
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Press
Max Burpees w/ remaining time
