SKILL:
Rope Climb Review
CONDITIONING/SKILL
EMOM 25 of:
Min 1: 15/10 Calorie Echo Bike (:45 Cap)
Min 2: 15 Wallballs AHAP
Min 3: Rope Climb*
Min 4: 10 DB Box Step-overs (Dual DBs)
Min 5: :20 Hanging Knee Tuck
*Rope Climb Options (In order of difficulty)
– 1 Legless + 1 Regular
– 1 Legless
– 2 Regular
– 1 Regular