CONDITIONING:
3 x
200m Run
15 Power Clean @ 115/80
200m Run
15 Pull-ups
*15 Minute Cap
ACCESSORY:
3 x
10 Bentover BB Rows @ Tempo 31×2
15 Reverse Flyes
CONDITIONING:
3 x
200m Run
15 Power Clean @ 115/80
200m Run
15 Pull-ups
*15 Minute Cap
ACCESSORY:
3 x
10 Bentover BB Rows @ Tempo 31×2
15 Reverse Flyes
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