CONDITIONING:
***TEAM PRVN TUESDAY WORKOUT***
“The Balrog”
——RX+——
For Max Wallballs:
4 Rounds
3min AMRAP
4-5-6-7 Wall Walks
50 Double Unders
*Max Wallballs w/ remaining time @ 30/20#
——RX——
For Max Wallballs:
4 Rounds
3min AMRAP
2-3-4-5 Wall Walks
50 Double Unders
*Max Wallballs remaining time @ 20/14#
——FITNESS——
For Max Wallballs:
5 Inch Worms
50 Single Unders
Max Wallballs w/ remaining time
——NOTE——
-To be clear, this a 12:00 workout, with no built in breaks. Every 3 minutes, you will start back at the wall walks/inch worms.
ACCESSORY/PUMP:
3-5 x
10 OH DB Tricep Ext + 10 Banded Tricep Ext
20 Sit-ups + 20 Russian Twists, each side
