STRENGTH:
5 x Max Rep Chin-ups, Rest 1:00 between sets
*use band that allows a total of around 30 reps (6 reps per set)
*may also perform supinated Ring Rows
-then-
3 x :30 Suitcase Hold AHAP, each arm
CONDITIONING:
For time:
25/18 Calorie Machine
25 Toes To Bar
50 KB Swings @ 53/35
25 Toes To Bar
25/18 Calorie Machine
*12 Minute Cap