STRENGTH:
Push Press:
5 x 3 Building to a Heavy Triple
CONDITIONING:
——RX——
4 rounds of:
16 Dual DB Hang Cleans @ 2×50/35
80 Double Unders
16 Dual DB Shoulder to Overhead @ 2×50/35
400m Run (or 1k Bike)
——NOTES——
-Fitness perform 80 Single Unders
-24 Minute Cap
