SUNDAY FUNDAY WITH COACH JAMIE!
STRENGTH AND CONDITIONING @ 10AM AND 11AM
Warm up
3rds
10- Cossack Squats
10- Scorpions
10- Iron cross
Barbell techniques with grand Master Jamie
Lift
Hang Power Cleean Hang Clean+ Front squat
(1+1) Building
Every 75 sec for 10rds
Emom10
Odd – 5/5 Deadlifts/Bent over row
Even – 15 -20 seconds Hand Leg raise hold
FOUNDATIONS @ NOON
This Week: Gymnastics
– Kipping
– Jump Rope
Next Week (5/26): Snatch
– OHS
– Snatch
