SUNDAY FUNDAY WITH COACH JAMIE!

STRENGTH AND CONDITIONING @ 10AM AND 11AM

Warm up
3rds
10- Cossack Squats
10- Scorpions
10- Iron cross

Barbell techniques with grand Master Jamie

Lift
Hang Power Cleean  Hang Clean+ Front squat
(1+1) Building
Every 75 sec for 10rds

Emom10
Odd – 5/5 Deadlifts/Bent over row
Even – 15 -20 seconds Hand Leg raise hold

 

 

FOUNDATIONS @ NOON

This Week: Gymnastics
– Kipping
– Jump Rope

Next Week (5/26): Snatch
– OHS
– Snatch