ATTENTION!
Check your email inbox regarding setting up a complimentary Goal Review Session – subject titled: What’s Your Next Goal at CrossFit Queens? We want to not only provide a fun atmosphere for your fitness, but also help you continue your progress and gains at CrossFit Queens. If you didn’t get the email, reach out to Coach Kev directly (kevin@crossfitqueens.com) for more information!

 

SKILL:
Kipping HSPUs

CONDITIONING:
——RX+——
Every 4:00 x 5 rounds:
200m Run
10 Front Squats @ 185/125
10 HSPUs
——RX——
Every 4:00 x 5 rounds:
200m Run
10 Front Squats @ 135/95
3 Wall Walks
——FITNESS——
Every 4:00 x 5 rounds:
200m Run (or 200m Row)
10 DB Squats
10 DB Push Press

ACCESSORY:
8 x
:20 of Air Squats
:10 of Bottom of Squat Hold